Entertainment Rightly
Entertainment in the right way
Home
Sports News
Games
Cars
Techology
Online Tools
Calculators
Calorie Calculator
Determine your daily caloric needs based on your activity level and goals.
Gender
Select Gender
Male
Female
Age
Height
Weight
Activity Level
Select Activity
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal
Maintain Weight
Mild Weight Loss (0.25kg/week)
Weight Loss (0.5kg/week)
Mild Weight Gain (0.25kg/week)
Weight Gain (0.5kg/week)
Calculate Calories
Your Daily Calorie Requirements
Basal Metabolic Rate (BMR):
0
calories/day
Total Daily Energy Expenditure:
0
calories/day
Daily Calorie Goal:
0
calories/day